Are chicken skewers healthy?

Yes, they are low in calories and high in protein. These skewers also use minimal oil, so it's a healthier alternative to deep-fried or greasy appetizers. You can enjoy this guilt-free!

What kind of chicken to use for skewers?

I like to use boneless skinless chicken thighs for this recipe. They're easy to cut into cubes and cook evenly on the skewer. Plus, they're much juicier and flavorful than chicken breasts.

Can you prep skewers ahead of time?

Absolutely! You can prepare and marinate the chicken up to a day in advance and store them in the fridge until ready to cook.

Garlic Parmesan Chicken Skewers Air Fryer

Name: Garlic Parmesan Chicken Skewers Air Fryer
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 8 pieces boneless skinless chicken thighs, cut into bite-size pieces; 1 tbsp avocado oil; 1/2 tsp salt; 1/2 black pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp smoked paprika; Garlic Parmesan Sauce:; 1/2 cup unsalted butter1/4 cup parmesan cheese; 4 cloves of garlic, minced; 2 tbsp finely chopped parsley; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/2 tsp black pepper

Garlic Parmesan Chicken Skewers Air Fryer

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If you’re a fan of garlic and parmesan (who isn’t?!), you’re going to love these Garlic Parmesan Chicken Skewers. Juicy chicken pieces are seasoned to perfection, then slathered in a buttery, garlicky parmesan sauce that’s seriously addictive. Grill, bake, or air fry these skewers for an easy, flavor-packed meal that everyone will love!

Total Time: 30 minutes
Yield: 8 skewers 1x

Ingredients

Scale

8 pieces boneless skinless chicken thighs, cut into bite-size pieces

1 tbsp avocado oil

1/2 tsp salt

1/2 black pepper

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp smoked paprika

Garlic Parmesan Sauce:

1/2 cup unsalted butter
1/4 cup parmesan cheese

4 cloves of garlic, minced

2 tbsp finely chopped parsley

1/2 tsp smoked paprika

1/2 tsp salt

1/2 tsp black pepper

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Instructions

Prepare the Chicken:

Cut the chicken thighs into bite-sized pieces. In a large bowl, toss the chicken with avocado oil, salt, black pepper, garlic powder, onion powder, and smoked paprika until evenly coated.

Cook the Chicken:

Thread the seasoned chicken onto skewers. Air fry at 400°F for 15-20 minutes, grill on medium heat for 12-15 minutes, or bake at 425°F for 20-25 minutes, turning occasionally, until the chicken is cooked through.

Make the Garlic Parmesan Sauce:

In a small pan, melt 1 tablespoon of butter over medium heat. Sauté the minced garlic until golden and fragrant, about 1-2 minutes, then set aside. In a bowl, combine the remaining butter, parmesan cheese, sautéed garlic, parsley, smoked paprika, salt, and black pepper.

Finish the Skewers: