What is teriyaki chicken on a stick made of?

Teriyaki chicken on a stick is a popular dish consisting of small chunks of chicken that have been marinated in a sweet and savory teriyaki sauce and skewered onto bamboo sticks. The marinade typically includes soy sauce, sake, mirin, sugar, garlic, and ginger, which imparts a rich umami flavor to the chicken.

Is teriyaki chicken on a stick healthy?

Yes. Generally, teriyaki chicken on a stick is a good source of protein, which is important for maintaining muscle mass and promoting satiety. However, some teriyaki sauce can be high in sodium and sugar, so make sure to choose recipes without added salt and sugar.

Why is teriyaki chicken so good?

The umami taste of the soy sauce, the sweetness of the honey, and the tanginess of the sake all come together to create a perfect balance of flavors that enhances the taste of the teriyaki chicken. Furthermore, grilling the chicken on a stick gives it a crispy exterior while keeping the inside juicy and tender, which adds to the overall texture and satisfaction of the dish.

Easy Teriyaki Chicken on a Stick Recipe

Name: Teriyaki Chicken on a Stick
Prep time: 40 min
Cook time: 20 min
Total time: 30 min
Cuisine: japanese
Ingredients: 6 boneless skinless chicken thighs1 bunch of green onions; 5 garlic cloves, minced2 tbsp of honey2 tbsp sake (optional - give it authentic Japanese flavors)2 tbsp soy sauce1 tbsp vegetarian oyster sauce1 tbsp neutral oil (I used avocado oil)1 tbsp sesame oil1 tsp white pepperGlaze:; 2 tbsp soy sauce1 tbsp honey

Teriyaki Chicken on a Stick

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Teriyaki on a stick has been a staple of street food culture for years, and for good reason. It’s quick, it’s delicious, and it’s easy to eat on the go. Whether you’re strolling through a night market or simply looking for a quick lunch, this great recipe is sure to satisfy your cravings.

Author: Carmen
Prep Time: 10 minutes
Marinating time: 30 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2-4
Category: main
Method: grill
Cuisine: japanese

Ingredients

6 boneless skinless chicken thighs
1 bunch of green onions

Marinade:

5 garlic cloves, minced
2 tbsp of honey
2 tbsp sake (optional - give it authentic Japanese flavors)
2 tbsp soy sauce
1 tbsp vegetarian oyster sauce
1 tbsp neutral oil (I used avocado oil)
1 tbsp sesame oil
1 tsp white pepper

Glaze:

2 tbsp soy sauce
1 tbsp honey

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Instructions

Cut the chicken thighs into bite-sized pieces.
Soak the bamboo skewers in water for 30 minutes to prevent burning.
Whisk together the soy sauce, sake, oyster sauce, garlic, sesame oil, avocado oil, and white pepper in a bowl.
Add the chicken pieces to the bowl and toss to coat evenly.
Cut the green onions into 1-inch pieces.
Thread the chicken and green onions onto the soaked bamboo skewers.
Marinate for at least 30 minutes or overnight in the fridge.
Preheat your grill or grill pan to medium-high heat.
Brush the grill with oil to prevent sticking.
Grill the chicken skewers on each side for 6-8 minutes or until fully cooked and slightly charred. Baste with honey and soy sauce for more flavor.
Serve and enjoy!