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–+ servings
honey roasted carrots
Carmen Spillette

Air Fryer Honey Roasted Carrots

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Carrot sticks tossed in honey, melted butter, garlic, salt, and white pepper, then air fried at 350°F until tender and caramelized.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 186

Ingredients
  

  • 6 large carrots peeled and cut into sticks
  • ¼ cup honey
  • 3 tablespoons butter melted
  • 1 clove garlic grated or minced
  • ½ teaspoon salt
  • ½ teaspoon white pepper
  • fresh parsley finely chopped, for garnish

Equipment

Method
 

  1. Peel the carrots and cut them into even sticks, about 3 inches long and ½ inch thick, so they cook at the same rate.
    6 large carrots
  2. In a large bowl, whisk together the melted butter, honey, minced garlic, salt, and white pepper.
    ¼ cup honey, 3 tablespoons butter, 1 clove garlic, ½ teaspoon salt, ½ teaspoon white pepper
  3. Add the carrot sticks and toss until every piece is coated in the honey butter.
  4. Spread the carrots in the air fryer basket in as close to a single layer as you can. Work in batches if your basket is small.
  5. Air fry at 350°F for 18 to 20 minutes, shaking the basket every 5 minutes, until the carrots are tender and the edges are caramelized.
  6. Transfer to a serving plate, spoon any glaze left in the basket over the top, sprinkle with chopped parsley, and serve warm.
    fresh parsley
Oven Method
  1. Preheat the oven to 400°F. Toss the carrots in the honey butter, spread them on a parchment lined baking sheet, and roast for 25 to 30 minutes, tossing halfway, until tender and caramelized. Finish with parsley.

Notes

  • Cut evenly. Same size sticks means they all finish at the same time.
  • Do not crowd the basket. Piled up carrots steam instead of roast, so cook in batches if needed.
  • Watch the honey. Shake every 5 minutes and pull the carrots as soon as a fork slides in. A perforated parchment liner makes cleanup easier, just leave room around the edges for air to flow.
  • Swaps: Maple syrup for honey. Olive oil or vegan butter for butter. Black pepper for white pepper, use a little less. ¼ teaspoon garlic powder for the fresh clove.
  • Storage: Fridge up to 4 days in an airtight container. Reheat in the air fryer at 350°F for 3 to 4 minutes.

Nutrition

Calories: 186kcalCarbohydrates: 28gProtein: 1gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 23mgSodium: 434mgPotassium: 362mgFiber: 3gSugar: 23gVitamin A: 18305IUVitamin C: 7mgCalcium: 42mgIron: 0.5mg

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