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Carmen Spillette

Beef Bulalo (Filipino Beef Shank and Bone Marrow Soup)

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Classic Filipino beef bulalo with fall-apart beef shank, buttery bone marrow, sweet corn and cabbage in a clear, rich broth. Make it on the stovetop or in a pressure cooker. No bouillon needed.
Prep Time 10 minutes
Cook Time 3 hours 10 minutes
Soak 30 minutes
Total Time 3 hours 50 minutes
Servings: 4 servings
Course: Main
Cuisine: Filipino
Calories: 512

Ingredients
  

Soup
  • 5 pounds beef shank
  • 8 cups water
  • 1 onion quartered
  • 4 cloves garlic whole, peeled
  • 1 thumb-size piece ginger sliced
  • 2 bay leaves
To season
  • 2 tablespoons fish sauce plus more to taste
  • salt and black pepper to taste
Vegetables
  • 4 ears corn cut into thirds
  • 1 head cabbage chopped into large pieces, green or napa
Garnish
  • lime wedges
  • cilantro

Equipment

Method
 

  1. Place the beef shanks in a large bowl, cover with cold water and soak for at least 30 minutes. Drain and rinse. This helps make a clear bone broth.
    5 pounds beef shank
  2. In a large pot or Dutch oven, add the soaked beef shanks, ginger, onion, garlic and bay leaves.
    1 onion, 4 cloves garlic, 1 thumb-size piece ginger, 2 bay leaves
  3. Pour in the 8 cups of water. Bring to a boil over high heat, then skim off the foam that rises to the top.
    8 cups water
  4. Reduce the heat to low, partially cover and simmer for 2 to 3 hours, until the beef is fork tender. Skim any fat or impurities from the broth as it cooks.
  5. Once the beef shanks are tender, stir in the fish sauce, salt and black pepper.
    2 tablespoons fish sauce, salt and black pepper
  6. Add the corn and cabbage and cook for about 10 minutes, until tender.
    4 ears corn, 1 head cabbage
  7. Taste the broth and adjust with more fish sauce, salt and pepper if needed.
  8. Ladle the soup into bowls, making sure each bowl gets a mix of beef shank, marrow, vegetables and broth. Serve with steamed rice.
Pressure cooker option
  1. After the 30 minute soak, add the beef shanks, ginger, onion, garlic, bay leaves and 8 cups of water to the pressure cooker.
  2. Cook on high pressure for 45 minutes, then let the pressure release naturally for 15 minutes.
  3. Skim the broth, switch to the saute setting, then season and add the corn and cabbage. Cook for about 10 minutes, until tender.
Garnish
  1. Garnish with lime wedges and cilantro
    lime wedges , cilantro

Notes

  • Do not skip the 30 minute soak. It pulls out the blood that clouds the broth.
  • Keep it at a gentle simmer, never a rolling boil, for a clear broth.
  • Season with fish sauce after the beef is tender so the broth does not get too salty as it reduces.
  • Make it a day ahead for the cleanest broth: chill overnight, lift off the solid fat, then reheat and add the vegetables.
  • Store 3 to 4 days in the fridge. Freeze broth and beef (no cabbage) up to 3 months.

Nutrition

Calories: 512kcalCarbohydrates: 17gProtein: 78gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 133mgSodium: 987mgPotassium: 1784mgFiber: 6gSugar: 9gVitamin A: 230IUVitamin C: 86mgCalcium: 189mgIron: 9mg

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