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best grilled. chicken marinade
Carmen Spillette

Best Grilled Chicken

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The best grilled chicken, with a blended gochujang miso marinade that takes 2 minutes. Juicy chicken thighs with sticky edges, ready in 30 minutes.
Prep Time 10 minutes
Cook Time 12 minutes
Marinating time 30 minutes
Total Time 52 minutes
Servings: 4 servings
Course: Mains
Cuisine: Asian
Calories: 364

Ingredients
  

For the chicken
  • 2 pounds boneless skinless chicken thighs about 10 thighs
For the blended marinade
  • 2 cloves garlic peeled, no need to chop
  • 1 inch fresh ginger peeled
  • cup soy sauce
  • 1 tablespoons gochujang Korean chili paste, mild
  • 1 tablespoons white miso paste
  • 2 tablespoons honey
  • ¼ cup rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 handful fresh cilantro stems and all
To serve (optional)
  • sesame seeds
  • sliced green onions
  • extra cilantro

Equipment

Method
 

Marinate
  1. Add the garlic, ginger, soy sauce, gochujang, miso paste, honey, rice vinegar, sesame oil, and cilantro to a blender. Blend for about 30 seconds, until smooth and pourable.
    2 cloves garlic, 1 inch fresh ginger, ⅓ cup soy sauce, 1 tablespoons gochujang, 1 tablespoons white miso paste, 2 tablespoons honey, ¼ cup rice vinegar, 1 tablespoon toasted sesame oil, 1 handful fresh cilantro
  2. Put the chicken thighs in a zip top bag or shallow dish and pour the marinade over. Massage it around so every piece is coated. Refrigerate for at least 30 minutes and no longer than 8 hours.
    2 pounds boneless skinless chicken thighs
Grill
  1. Heat the grill to medium, around 400°F. Scrape the grates clean and oil them right before the chicken goes on.
  2. Shake the excess marinade off each thigh and lay them on the grill. Cook for 5 to 6 minutes per side with the lid down, until the internal temperature hits 175°F.
  3. Move the chicken to a plate and rest for 5 minutes before slicing. Slice against the grain and top with sesame seeds, green onions, and extra cilantro.
To pan fry instead
  1. Heat 1 tablespoon of neutral oil in a cast iron pan over medium-high. Cook the thighs for 5 to 6 minutes per side until the internal temperature hits 175°F. Cook in two batches if the pan is crowded, and wipe the pan between batches so the sugars do not burn.
  2. Serve and garnish with sesame seeds, sliced green onions and cilantro.
    sesame seeds, sliced green onions, extra cilantro

Notes

Marinating time is not included in the total time. Marinate for a minimum of 30 minutes and a maximum of 8 hours, because the soy sauce and miso are salty enough that longer turns the texture spongy.
Medium heat matters. Honey and gochujang burn fast, so 400°F gives you sticky edges instead of scorched ones.
Thighs are best at 175°F internal, above the 165°F safe minimum, because the connective tissue needs a little more heat to go tender.
Pour off 2 tablespoons of marinade before it touches the raw chicken, then brush it on during the last minute of grilling for a glossy finish. Never reuse marinade that has been on raw chicken.
For meal prep, store the thighs whole in an airtight container for up to 4 days and slice right before eating. For a party, this recipe triples with no changes to the method.
To freeze, bag the raw chicken in the marinade flat and freeze for up to 3 months. Thaw overnight in the fridge and grill.
 

Nutrition

Calories: 364kcalCarbohydrates: 13gProtein: 47gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 215mgSodium: 1443mgPotassium: 645mgFiber: 1gSugar: 10gVitamin A: 134IUVitamin C: 2mgCalcium: 33mgIron: 3mg

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