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best Grilled Chicken Breast Marinade
Carmen Spillette

Grilled Chicken Breast Marinade

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This grilled chicken breast marinade needs just 30 minutes to marinate and 7 basic pantry ingredients. Soy sauce, rice vinegar, honey, and ketchup make juicy, sweet and savory grilled chicken with caramelized edges. No overnight marinating needed.
Prep Time 10 minutes
Cook Time 14 minutes
marinating time 30 minutes
Total Time 54 minutes
Servings: 4 servings
Course: Mains
Cuisine: American, Asian, barbecue
Calories: 200

Ingredients
  

Marinade
  • 4 boneless skinless chicken breasts pounded to an even ¾ inch thickness
  • ¼ cup soy sauce low sodium works too
  • ¼ cup rice vinegar
  • 3 tablespoons honey
  • 2 tablespoons ketchup
  • ½ tablespoon black pepper freshly cracked
  • 2 garlic cloves minced
  • 1 handful fresh cilantro (optional) leaves and stems, roughly chopped

Equipment

  • 1 Large bowl for marinating

Method
 

  1. In a bowl, whisk together the soy sauce, rice vinegar, honey, ketchup, black pepper, minced garlic, and chopped cilantro until the honey fully dissolves.
    ¼ cup soy sauce, ¼ cup rice vinegar, 3 tablespoons honey, 2 tablespoons ketchup, ½ tablespoon black pepper, 2 garlic cloves, 1 handful fresh cilantro (optional)
  2. Optional: set aside 2 to 3 tablespoons of marinade before it touches raw chicken, for brushing after grilling.
  3. Add the chicken to the marinade and toss to coat. Cover and marinate in the fridge for 30 minutes, up to 4 hours max.
    4 boneless skinless chicken breasts
  4. Preheat the grill to medium high, about 400°F, and oil the grates well.
  5. Remove the chicken from the marinade, letting excess drip off, and discard the used marinade.
  6. Grill 7 minutes per side with the lid closed, until the internal temperature reaches 165°F.
  7. Rest 5 minutes, brush with the reserved marinade if using, and slice.

Notes

  • Do not marinate past 4 hours or the rice vinegar will turn the texture mealy. Keep the grill at medium high, about 400°F, so the honey caramelizes instead of burning. Cooked chicken keeps 4 days in the fridge. 

Nutrition

Calories: 200kcalCarbohydrates: 17gProtein: 26gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 72mgSodium: 1010mgPotassium: 494mgFiber: 0.4gSugar: 15gVitamin A: 77IUVitamin C: 2mgCalcium: 18mgIron: 1mg

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