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egg tortilla bake
Carmen Spillette

Tortilla Quiche Bake with Cottage Cheese

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If you’ve ever wanted an easy, high-protein breakfast that feels fancy but takes minutes to make. This Tortilla Quiche Bake with cottage cheese is your new best friend.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Breakfast, Lunch
Cuisine: American
Calories: 225
Ingredients Equipment Method Nutrition

Ingredients
  

  • 4 tortillas I used low carb
  • 5 eggs
  • ¼ cup cottage cheese
  • 3 tablespoon plain yogurt
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup chopped ham
  • 2 cups of spinach
  • 1 red bell pepper diced
  • Garnish with chopped parsley

Equipment

Method
 

  1. Preheat oven to 375°F (190°C) or the air fryer to 325°F (160°C).
  2. Press tortilla into a baking dish to form a crust.
  3. Whisk eggs, cottage cheese, yogurt, salt, and pepper. Stir in ham, spinach, and bell peppers.
  4. Pour mixture into tortilla shells.
  5. Bake in the oven for 45 minutes at 375°F (190°C), until set and golden.
  6. Air fry 325°F (160°C) for 30 minutes or until set and golden.
  7. Garnish with chopped parsley.

Nutrition

Calories: 225kcalCarbohydrates: 19gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 219mgSodium: 1105mgPotassium: 338mgFiber: 2gSugar: 4gVitamin A: 2669IUVitamin C: 46mgCalcium: 122mgIron: 3mg

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