Ingredients
Scale
Chicken
2 boneless skinless chicken breasts (about 1 pound), sliced in half
1 tsp salt
1 tsp black pepper
1 tbsp avocado oil
1/3 cup all-purpose flour
3 eggs
1 cup panko breadcrumbs
Chicken Katsu Sauce (Tonkatsu Sauce)
1/2 cup ketchup
3 tbsp Worcestershire sauce
2 tbsp low-sodium soy sauce
2 tbsp sugar
1 tsp garlic powder
Instructions
- CHICKEN: Slice the chicken breasts in half. You should have 4 pieces. Season with salt and pepper on both sides and set aside.
- Preheat the air fryer to 400 degrees.
- Prepare the flour, beaten eggs and panko breadcrumbs in separate shallow bowls.
- Dredge the chicken pieces in the flour. Shake off the excess flour.
- Dredge in beaten eggs then the panko breadcrumbs. Press the chicken in the panko breadcrumbs to make sure the panko adheres well.
- AIR FRY: Spray avocado oil on top of the chicken, then air fry the breaded chicken breasts for 15 minutes at 400 degrees - flip halfway and spray more avocado oil on the other side to ensure both sides get a crispy texture.
- CHICKEN KATSU SAUCE: While the chicken is air frying, make your tonkatsu sauce. Combine the ketchup, Worcestershire sauce, soy sauce, sugar and garlic powder. Mix well and set aside.
- Rest the chicken, slice and top with chicken katsu sauce. Serve with rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: mains
- Method: air fry
- Cuisine: asian