Go Back Email Link
–+ servings
healthy sweet potato brownies
Carmen Spillette

Sweet Potato Brownies

No ratings yet
One bowl sweet potato brownies with no butter and no oil. Roasted sweet potato, cocoa, espresso and chocolate chips make them moist and rich.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 12 brownies
Course: Dessert
Cuisine: American
Calories: 231

Ingredients
  

  • 2 cups sweet potato puree from about 2 medium sweet potatoes, roasted
  • 1 cup sugar use maple syrup or any sweetener
  • 2 large eggs at room temperature
  • 2 teaspoons vanilla bean paste
  • 1 shot espresso about 2 tablespoons
  • 1 cup unbleached all-purpose flour
  • ½ cup cocoa powder
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 cup chocolate chips

Equipment

  • 1 Large bowl
  • 1 baking tray

Method
 

  1. Heat the oven to 375°F. Cut the sweet potatoes in half lengthwise and roast them cut side down on a lined baking sheet for 30 to 40 minutes, until very soft.
    2 cups sweet potato puree
  2. Lower the oven to 350°F. Line your baking dish with parchment paper.
  3. Scoop the sweet potato out of the skins into a large bowl and mash until smooth. Measure 2 cups.
  4. Add the sugar, eggs, vanilla bean paste and espresso. Mix well.
    1 cup sugar, 2 large eggs, 2 teaspoons vanilla bean paste, 1 shot espresso
  5. Add the flour, cocoa powder, baking powder and salt. Mix until just combined, then fold in the chocolate chips.
    1 cup unbleached all-purpose flour, ½ cup cocoa powder, 1 teaspoon baking powder, ½ teaspoon salt, 1 cup chocolate chips
  6. Spread the batter into the dish. Bake at 350°F for 35 minutes, until a toothpick in the center comes out clean or with a few moist crumbs. If it's still wet, bake 5 more minutes.
  7. Cool in the dish for at least 15 minutes before slicing.

Notes

  • I used a 10.5 x 7.5 inch Staub baking dish. An 8 x 8 inch pan works too.
  • This recipe is very forgiving because of all the sweet potato. If the toothpick is wet, give it 5 more minutes.

Nutrition

Calories: 231kcalCarbohydrates: 47gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 151mgPotassium: 333mgFiber: 3gSugar: 29gVitamin A: 8969IUVitamin C: 9mgCalcium: 54mgIron: 1mg

Tried this recipe?

Mention @eatwithcarmen in all social platforms