Name: Maple Balsamic Chicken Thighs (air fryer)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 6-8 pieces of boneless skinless chicken thighs; 3 tbsp balsamic vinegar; 3 tbsp olive oil; 3 minced garlic cloves; 1 tbsp Dijon mustard; 2 tbsp maple syrup; 1-2 tbsp of fresh thyme; ½ tsp salt; ½ tsp pepper; drizzle of Balsamic Reduction; chopped parsley

Balsamic vinegar, maple, garlic, and herbs, these Maple Balsamic Chicken Thighs come out perfectly cooked in the air fryer every time - they're juicy and so good.

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Done in under 30 minutes, these maple balsamic chicken recipe are great for busy weeknights. I used simple ingredients and kick-ass equipment a.k.a. AIR FRYER, which makes this dish not only delicious but also healthier than other methods of cooking chicken like grilling or frying.

This air fryer chicken recipe can be done in the oven as well. It will just take more time. Temperature and cooking time will be listed on the recipe card.

Looking for more air fryer chicken recipes? Check out my gluten-free orange chicken, char siu chicken, and garlic miso chicken recipes!

Here's what you need to make Maple Balsamic Chicken

Boneless skinless chicken thighs - This is my favorite cut of chicken as it always comes out juicy and moist than chicken breasts. If you use chicken breasts, I recommend pounding them thin to even out the thickness so they cook evenly. You can also use whatever cut of chicken you wish or have like skin-on chicken thighs, bone-in thighs, or whole chicken.
Balsamic vinegar - This is the key ingredient to give this juicy chicken that signature tangy flavor. If you don't have balsamic vinegar, you can use red wine vinegar and a little bit of maple syrup.
Olive oil - Olive oil helps to thin out the marinade and stick the flavors to the chicken. You can use any type of oil like avocado oil, vegetable oil, or canola oil.
Garlic - Fresh garlic is always best, but you can use garlic powder if that's all you have.
Dijon mustard - This gives a nice tangy and spicy flavor to the marinade. If you don't have dijon, you can use regular yellow mustard.
Sweetener - I love using honey in this recipe as it gives a beautiful sweetness to balance out the acidity from the balsamic vinegar. You can substitute with brown sugar, white sugar, or maple syrup if you don't have honey on hand. For a low-carb option, I would use monk fruit sweetener.
Fresh thyme - I used thyme in this recipe as it goes really well with chicken. But you could also use fresh basil or rosemary. For the best results, I always use fresh herbs but feel free to use dried herbs for convenience.
Salt and black pepper - Always season your chicken with salt and pepper.
Chopped parsley - Optional for garnish

Equipment

Air Fryer
large bowl with lid
cutting board and knife

What to serve with Maple Balsamic Chicken Thighs

Garnish with chopped parsley and balsamic glaze reduction.
Best paired with pasta, a simple salad, green beans, or brown rice.
This healthy meal goes well with everything, especially red wine.

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Carmen Spillette