Air Fryer Chicken Sausage with Veggies - 20 minute meal

If you're looking for a quick and easy meal that's healthy and delicious, try this air fryer chicken sausage with veggies. This low carb dish is packed with flavor and nutrients, and it's a great way to use up whatever vegetables you have on hand. Plus, with the help of your air fryer, it cuts your cooking time in half!

This air fryer chicken sausage recipe is perfect when you want to clean out your fridge and use whatever vegetables you have in your panty. Great idea for a healthy lunch or busy weeknight dinner for the entire family!

Jump to:

• Why you will love this recipe 
• Ingredients
• How to make Chicken Sausage in Air Fryer
• Substitutions
• Variations
• Equipment
• How to store and reheat Chicken Sausage in Air Fryer
• Top Tips for Success
• Air Fryer Chicken Sausage - FAQ
• Related
• Pairing
• Air Fryer Chicken Sausage with Veggies - 20 minute meal
• Here are other Air Fryer Chicken Ideas
• Garlic Miso Chicken Air Fryer
• Air Fryer Sweet and Sour Chicken Recipe – kinda healthy
• Food safety

Why you will love this recipe 

• Healthy and Nutritious: This delicious meal is an easy way to get a variety of healthy vegetables and lean protein into your diet. Chicken sausages are a low-fat, low-calorie source of protein, while veggies provide a range of vitamins, minerals, and antioxidants. Plus, cooking chicken sausage and veggies in an air fryer, removes the need for extra oil, making it a healthy alternative.
  
• Flavorful and Versatile: The combination of Thai sweet chili sauce, oyster sauce, and sesame oil in the sauce adds a delicious, umami flavor to the air fryer sausage recipe. Plus, since you can easily substitute the veggies and sausages for whatever you have on hand, this chicken sausage air fryer recipe is highly customizable and can be adapted to your personal tastes.
  
• Easy and Quick: With the help of an air fryer, this dish comes together in just 20 minutes, making it a great option for busy weeknights or when you don't feel like spending a lot of time in the kitchen. 

Ingredients

Chicken sausage
Cabbage
Eggplant
Red onion
Frozen corn
Green onion
Thai sweet chili sauce
Oyster sauce
Sesame oil
Garlic
Optional: Chili crisp

See recipe card for quantities.

How to make Chicken Sausage in Air Fryer

• Preheat your air fryer to 400°F.
  
• Cut the raw chicken sausage, cabbage, eggplant, and red onion into bite-sized pieces. Cut the white part of the green onion into 1-inch pieces and thinly slice the green part.
  
• In a small bowl, whisk together the water, Thai sweet chilli sauce, oyster sauce, sesame oil, and minced garlic to make the sauce.
  
• Add the chicken sausages, cabbage, eggplant, red onion, and frozen corn to the air fryer basket in a single layer. Toss with half of the sauce.
  
• Air fry for 10 minutes, shaking the basket halfway through.
  
• Shake the air fryer basket again to toss the sausages and veggies then top with sliced green onion. Serve hot and enjoy!

Substitutions

• Chicken sausage: You could substitute this with another type of sausage like beef and turkey sausages or plant-based sausages made from tofu, tempeh, or vegetables.
  
• Cabbage: If you don't have cabbage, you could use kale, collard greens, bok choy, or any other leafy green. You could also substitute with shredded Brussels sprouts or broccoli florets.
  
• Eggplant: If you don't have eggplant, you could use zucchini, yellow squash, or bell peppers instead. For a more substantial substitution, you could use cubed tofu or tempeh.
  
• Red onion: If you don't have red onion, you could use white onion, yellow onion, or shallots instead. You could also use green onions, chives, or leeks.
  
• Frozen corn: If you don't have corn, you could use peas, carrots, or any other frozen or fresh vegetable you have on hand.
  
• Green onion: If you don't have green onion, you could use chives, leeks, or shallots instead.
  

Sauce:

• Thai sweet chili sauce: You could use hoisin sauce, teriyaki sauce, or sweet and sour sauce instead.
  
• Oyster sauce: You could use soy sauce or tamari sauce instead. For a vegan option, you could use mushroom sauce or vegan oyster sauce made from mushrooms.
  
• Sesame oil: You could use olive oil, avocado oil, coconut oil, or any other neutral oil you prefer.
  
• Garlic: If you don't have garlic, you could use garlic powder or minced ginger instead.

Variations

1. Italian Chicken Sausages with Roasted Veggies: For an Italian-inspired twist on this dish, substitute the Thai sweet chili and oyster sauce with a mixture of Italian seasoning, balsamic vinegar, and olive oil. Use Italian sausage, and roast the veggies (such as zucchini, peppers, green beans, and onions) in the oven instead of using an air fryer.
   
2. Vegan Tofu Sausages with Stir-Fried Veggies: For a plant-based version of this dish, use vegan tofu or tempeh sausages instead of chicken sausages, and substitute the oyster sauce with soy sauce or tamari. Stir-fry the veggies (such as broccoli, carrots, and snap peas) in a wok or skillet with some garlic and ginger, and serve over rice or noodles.
   
3. Spicy Shrimp Sausages with Grilled Veggies: For a seafood twist on this dish, use spicy shrimp sausages instead of traditional sausages, and grill the veggies (such as eggplant, zucchini, and bell peppers) on a grill or griddle pan. For the sauce, combine lime juice, honey, fish sauce, and chili paste. Serve with some fresh herbs like cilantro or basil for a burst of flavor.

Equipment

• Air fryer
• Bowl 
• Knife 
• Cutting board

How to store and reheat Chicken Sausage in Air Fryer

To store this dish, let it cool completely and transfer it to an airtight container. You can store the leftover chicken sausages in the fridge for 3-4 days or in the freezer for up to 2 months. 

• Make sure to label the container with the date to keep track of how long it's been stored.
  

To reheat the dish, you can use a microwave or an oven. If using a microwave, place the desired amount of leftover sausages in a microwave-safe dish and heat for 1-2 minutes or until heated through. 

If using an oven, preheat to 350°F (180°C), place the desired amount in an oven-safe dish, cover with foil, and heat for 10-15 minutes or until heated through. The best way is to reheat the dish in an air fryer at 350°F (180°C) for 5-7 minutes or until heated through and crispy.

Air Fryer Chicken Sausage - FAQ

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Pairing

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Print

Here are other Air Fryer Chicken Ideas

Food safety

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.