If you're looking for healthy 30 minute meals or easy dinner recipe ideas that are time-saving and good for busy people, then you're in the right place.
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I've selected my favorite quick and healthy dinner recipes for everyone, including your kids or picky eaters! I'm 100% sure that all families will love my easy, healthy, and fast dinners.
These healthy dinner recipes offer a variety of cuisines that can be done in 30 minutes or less! They're quick, easy, and flavorful. Perfect for busy weeknights and quick dinners.
Crispy Asian Pulled Pork
If you're looking for an easy dinner ideas for family. This amazing Crispy Asian Pulled Pork Recipe is a winner! Think juicy pulled pork, super crispy, and loaded with tasty Asian vibes. Made in the Instant Pot or any pressure cooker, this pulled pork Asian style is an easy-to-make but unforgettable dish that will have you licking your bowl.
Air Fryer Eggplant Recipe
This air fryer eggplant recipe is one of the best eggplant recipes I have ever made. It only requires 6 ingredients. This is a completely plant-based meal for all my vegan/vegetarian friends. Have it with a nice bowl of steamed white rice, and you have a delicious meal ready in 20 minutes. Give this Asian eggplant in air fryer and try and let me know what you think.
Miso Glazed Black Cod (Nobu Copycat)
This Miso Glazed Black Cod recipe has a winning combination of sweet and savory flavors that makes any day feel like a celebration. It has all the wonderful flavors of traditional Japanese cuisine but with a hint of sweetness from the miso glaze.
Easy Asian Chicken Rice Bowl
This easy and healthy Asian Chicken Rice Bowl with Sticky Sesame Sauce is amazing! It's a tasty combination of flavors, perfect for a quick and satisfying meal. The chicken breasts are tender and delicious. You will love it. This is fantastic for busy weeknights and want something healthy and quick in under an hour.
Super Easy Air Fryer Steak Bites with Cowboy Butter
Air Fryer Steak Bites with Cowboy Butter is a dish you need in your life. This recipe is perfect for those who love juicy, tender steak bites topped with delicious Cowboy Butter sauce. Drool-worthy! If you are looking for a delicious meal that is effortless, quick, and easy to clean up, this is one of the best air fryer recipes you can find! Steak Bites in Air Fryer is a game changer. Less mess, more flavor!
Best Homemade Garlic Cheese Bread Recipe
Garlic Cheese Bread is a simple yet delicious dish that's perfect for any meal. With the addition of air fryer roasted garlic, this recipe takes classic cheese bread to a whole new level. My kids devour these whenever I make this family favorite.
Best Air-Fryer Chicken Thighs with Avocado Sauce
Super crispy and flavourful Air Fryer Chicken Thighs recipe with Avocado Sauce. It is truly one of the best chicken dishes ever. Only less than 30 minutes and you have an amazing healthy and easy dinner.
Easy Asian Garlic Noodles - ready in 15 minutes
If you love noodles, then you will love this 15-minute noodle dish. Full of umami, these super easy Asian Garlic Noodles will keep you coming back for more. These Asian noodles are garlicky, salty, a little sweet, and packed with tons of flavor. It is the perfect bowl of noodles.
Honey Garlic Chicken Tenders Air Fryer
Upgrade your weeknight dinners with our easy Honey Garlic Chicken Tenders Air Fryer. Crispy, flavorful, and a snap to make! Follow along for a sweet and amazing dish that'll have everyone asking for more. Let's make tasty dinners stress-free – introducing Honey Garlic Chicken Tenders Air Fryer Recipe!
The Best Healthy Tuna Poke Bowl (30 minute recipe)
I love tuna poke bowls at home. It is my favorite takeout order, but now I realize how easy it is to make. I always make it at home. The best part about homemade poke bowls is that you can add whatever you want, but as long as you have the foundations down, you can change things up and never be bored.
Sesame Cucumber Salad
This super easy Sesame Cucumber Salad recipe will impress everyone even your kids! This is an amazing side dish. It's tangy, sweet, salty and all around perfect balance flavor. The cucumber stays super crunchy even the next day! The best part is your kids will love it. I haven't met a person that hasn't love this dish yet.
Best Air Fryer Prawns Recipe (Ready in 13 Minutes)
This air fryer shrimp recipe is also super easy and quick. You don't have to fuss around with pans and stoves and all that jazz. Just pop those little crustaceans into the air fryer basket, add some seasoning, and let the machine work its magic. In no time, you'll have a plate of succulent, perfectly cooked and juicy shrimp in air fryer.
Asian Cabbage Rolls (no wrapper dumplings)
Nothing screams comfort food like a delicious plate of Asian Cabbage Rolls with Dumpling Sauce. These delicious non-wrapper dumplings are keto and gluten-free friendly. Extremely easy to make. The filling is simple to prepare, then all that's left is to wrap up the rolls in cabbage leaves and steam them. Easy peasy.
The Best Spring Roll Salad with Peanut Dressing
Spring Roll Salad is probably my favorite salad of all time. This spring roll salad with peanut dressing is easy, fun and so healthy. It's a satisfying and tasty meal that's easy to love. You need to make this! Whether it's a busy weekday or a relaxing weekend, this perfect salad is sure to satisfy your cravings and brighten your day.
Crispy Miso Glazed Eggplant (Air Fry or Baked)
This is the best miso glazed eggplant recipe. Baked in the air fryer or oven, this miso eggplant is soft, tender, and creamy inside. It's my absolute favorite miso glazed eggplant recipe because it's full of umami from the savory miso glaze. You will surely enjoy this miso aubergine simple yet elegant dish! The best part is it's ready in 15 minutes.
Crispy Beef Rice Bowl - fast, easy and healthy
I love a good Asian bowl recipe. If you’re looking for a quick and easy dinner, you should make these Crispy Beef Rice Bowls. It's so simple but so tasty. This Easy Beef Rice Bowl is perfect for busy nights, and it is also budget-friendly.
Air Fryer Sweet and Sour Chicken Recipe - kinda healthy
Air fryer Sweet and Sour Chicken is a healthy and delicious twist on a classic Chinese takeout dish. Made with crispy air-fried chicken thighs and tangy sweet and sour sauce, this recipe is sure to become a new family favorite.
Sesame Sweet Potato Glass Noodles
These Sesame Sweet Potato Glass Noodles are outstanding. Really light and fresh. Made with sweet potato glass noodles which are chewy and delicious, usually used in japchae, a famous Korean noodle dish. This dish is best served at room temperature. It is the perfect noodle for spring and summer. It is a little sweet and salty, and the nuttiness of the sesame oil makes every bite irresistible.
Sesame Braised Cabbage
This Sesame Braised Cabbage is the only Asian cabbage recipe you need in your life. So addictive you will eat the whole head. Cabbage is a humble, underrated vegetable that needs to be in the spotlight. It takes on every flavor imaginable and goes well with butter. The best part is its health benefits. It is healthy and very low on calories.
Prawns Stir Fry - Easy 8 minute recipe
It doesn't get easier than this Prawn Stir Fry dish. The beautiful sauce is so easy and it goes with any veggies you have in the fridge. All you need is some rice or lettuce to make lettuce wraps or noodles and your stir fry shrimp and veggies dish is good to go!
Best Air Fryer Cauliflower (Parmesan Crusted)
If you're looking for a new and exciting way to enjoy cauliflower, you’ve got to try this crispy air fryer cauliflower recipe. Not only is it absolutely delicious, but it's also incredibly easy to make. The air fryer is my go-to method when it comes to cooking veggies. It gives them a crispy texture with less oil, making them a healthier alternative to traditional fried foods.
Smashed Sweet Potato (5 ingredients)
Only 5 ingredients - Smashed Sweet Potatoes! Picture this: velvety smooth, salty, buttery sweet potatoes smashed to perfection with a sprinkle of cinnamon and a touch of brown sugar for that extra kick of sweetness. Yum! This air fry sweet potato can also be baked for a larger batch.
The Best Asian Coleslaw with Easy Sesame Dressing
This Asian Coleslaw recipe is crunchy, bright, and easy to make. With only a few ingredients, you can make this delicious coleslaw mix in less than 10 minutes. The best part is that it gets yummier the next day (and the following days)!
Garlic Braised Kale
Garlic Braised Kale is a delicious way to get your greens in. The kale is lightly softened as it sautés in butter and garlic. This dish is simple yet luxurious at the same time. You will never look at kale the sesame. This is the perfect side dish.
What is the healthiest thing you can eat for dinner?
Grilled chicken or fish alongside some brown rice or quinoa and plenty of veggies is my best choice for a quick and healthy dinner. They taste so good and provide all the essential nutrients my body craves. When I'm in the mood, I just add variety of fresh greens boosts the vitamins and fiber content, making my meal more nutritious and so satisfying.
What can I eat quick and healthy?
When I'm in a hurry but still want a healthy dinner, I go for a simple salad with pre-washed greens, canned tuna or beans for protein, and a mix of chopped veggies. Then, add a light drizzle of olivee oil and vinegar. Trust me, it's so easy to make and gives me a lot of energy to be more productive throughout the evening.
How do you eat healthy in a hurry?
I opt for convenient options like pre-cut veggies, whole grain wraps, or yogurt bowls with nuts and fruit. Also, batch cooking on weekends saves my time, and a quick protein-packed smoothie with greens is always a hit for me. It's all about finding easy, nutritious choices that fit your busy lifestyle!
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