Sticky, glossy, and caramelized. The best roasted carrots ever, and it doesnt even require oven space. These honey roasted carrots are carrot sticks tossed in honey, melted butter, garlic, salt, and white pepper, then air fried at 350°F for 20 minutes. It is the side dish that gets people eating their vegetables without being asked twice.
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I went with 350°F on purpose. Honey burns fast, and at higher heat the outsides go dark before the center get tender. The lower temp gives you soft carrots with sticky caramelized edges instead of bitter burnt sugar, and shaking the basket every 5 minutes keeps the glaze moving so it coats instead of pooling.
Holiday? Making it. Potluck? Making it. Random weeknight? Also making it. It's too easy and everyone loves it. This side dish has earned a permanent spot in my rotation. My kids go wild for it, so the second I haul a big Costco bag home, the countdown starts. Give it a few days. Tops.
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How to make (VIDEO)
How to make (PICTURES)
- Step 1: Peel the carrots and cut them into even sticks, about 3 inches long and ½ inch thick. Whisk the melted butter, honey, garlic, salt, and white pepper in a large bowl.
- Step 2: Toss the carrot sticks in the honey butter until every piece is glossy. Spread the carrots in the air fryer basket in as close to a single layer as you can. Air fry at 350°F for 18 to 20 minutes, shaking every 5 minutes, until tender and caramelized.
What to serve
- Crispy Air Fryer Chicken with Honey Lemon Glaze for an all air fryer dinner
- Maple Glazed Chicken for a cozy fall plate
- Chili Crisp Salmon, the heat plays off the honey
- Best Grilled Chicken for a big batch dinner
- Miso Garlic Butter Steak Bites when you want steak night at home
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Air Fryer Honey Roasted Carrots
Ingredients
Equipment
Method
- Peel the carrots and cut them into even sticks, about 3 inches long and ½ inch thick, so they cook at the same rate.6 large carrots
- In a large bowl, whisk together the melted butter, honey, minced garlic, salt, and white pepper.¼ cup honey, 3 tablespoons butter, 1 clove garlic, ½ teaspoon salt, ½ teaspoon white pepper
- Add the carrot sticks and toss until every piece is coated in the honey butter.
- Spread the carrots in the air fryer basket in as close to a single layer as you can. Work in batches if your basket is small.
- Air fry at 350°F for 18 to 20 minutes, shaking the basket every 5 minutes, until the carrots are tender and the edges are caramelized.
- Transfer to a serving plate, spoon any glaze left in the basket over the top, sprinkle with chopped parsley, and serve warm.fresh parsley
- Preheat the oven to 400°F. Toss the carrots in the honey butter, spread them on a parchment lined baking sheet, and roast for 25 to 30 minutes, tossing halfway, until tender and caramelized. Finish with parsley.
Notes
- Cut evenly. Same size sticks means they all finish at the same time.
- Do not crowd the basket. Piled up carrots steam instead of roast, so cook in batches if needed.
- Watch the honey. Shake every 5 minutes and pull the carrots as soon as a fork slides in. A perforated parchment liner makes cleanup easier, just leave room around the edges for air to flow.
- Swaps: Maple syrup for honey. Olive oil or vegan butter for butter. Black pepper for white pepper, use a little less. ¼ teaspoon garlic powder for the fresh clove.
- Storage: Fridge up to 4 days in an airtight container. Reheat in the air fryer at 350°F for 3 to 4 minutes.
Nutrition
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Hi, I'm Carmen!
I'm the creator of Eat With Carmen, where I share Filipino and other Asian recipes I love and grew up eating, made simple for everyday cooking.
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Frequently Asked Questions for Air Fryer Honey Roasted Carrots
What temperature do you air fry honey roasted carrots at? Air fry honey glazed carrots at 350°F for 18 to 20 minutes. The lower temperature lets the carrots get tender before the honey has a chance to burn. Shake the basket every 5 minutes so the glaze coats evenly.
Do I have to peel the carrots? No, you can skip peeling if you scrub the carrots well. Peeled carrots just look smoother and glossier once the glaze goes on.
Can I use baby carrots? Yes, baby carrots work and save you all the cutting. Pat them dry so the glaze sticks, cook them the same 18 to 20 minutes, and check with a fork before pulling them.
Can I make honey roasted carrots in the oven? Yes, roast them at 400°F for 25 to 30 minutes on a parchment lined baking sheet, tossing halfway. Do not skip the parchment, the honey glaze gets sticky fast.
Why did my honey carrots burn? Honey burns when the heat is too high or the carrots sit too long without moving. Stick to 350°F in the air fryer, shake every 5 minutes, and pull them as soon as a fork slides in easily.
Can I make honey roasted carrots ahead of time? Yes, cook them up to 4 days ahead and store them in an airtight container in the fridge. Reheat in the air fryer at 350°F for 3 to 4 minutes, then add fresh parsley right before serving.
What can I use instead of honey? Maple syrup is the best swap and caramelizes the same way. Use the same ¼ cup and follow the same time and temperature.
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