Looking for high-protein meals that are as easy to make as they are delicious? Check out these high-protein air fryer recipes that will take your meal prep game to the next level! Whether you're craving juicy chicken or tasty low-carb options, these recipes are perfect for healthy, low-calorie lunches or dinners.
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They're quick to make, packed with protein, and ideal for busy days when you want a nutritious meal without the fuss. Trust me, these easy meals will make your week a whole lot tastier and simpler!
High Protein Egg Salad with Cottage Cheese - No Mayonnaise!
Looking for a creamy, high-protein lunch option that's both healthy and delicious? This egg salad with cottage cheese is the perfect alternative to traditional mayo-based salads, offering a light yet satisfying meal. Whether you're prepping for the week or craving a quick lunch, this recipe is ideal for meal prep or a low-calorie option. Try it today and enjoy this tasty twist on a classic!
Ingredients
6 large eggs
½ cup cottage cheese
½ teaspoon salt
Pinch of black pepper
Pinch of smoked paprika
1 tablespoon sweet pickle relish or diced pickles
2 slices sourdough bread
½ avocado, sliced
Instructions
- Cook the Eggs
Boil eggs for 9 minutes or air fry at 270°F for 12 minutes. Immediately transfer to an ice bath, then peel once cool.
- Prepare the Egg Salad
Mash peeled eggs in a bowl, then mix with cottage cheese, salt, black pepper, and smoked paprika. Add relish or pickles for extra flavor, if desired.
- Assemble the Toast
Toast sourdough bread in an air fryer, place avocado slices on each piece, and spoon the egg salad over the top.
- Serve and Enjoy
Your egg salad toast is ready to be served-perfect for a healthy, delicious meal!
Easy To Make Air Fryer Strip Steak
Craving steak but want it quick and easy? This air fryer strip steak is perfect for a fast, low-calorie dinner without sacrificing flavor. It's tender, juicy, and a great addition to any air fryer meal prep. Get ready for the most satisfying steak dinner in no time!
Ingredients
2 strip steaks, 2 inches thick
1 tablespoon avocado oil
1 teaspoon salt
¼ teaspoon black pepper
Optional: garlic powder, smoked paprika, or your favorite steak seasoning
Instructions
- Preheat the air fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
- Prepare the steaks:Â Pat the steaks dry with paper towels. Brush both sides with avocado oil, and generously season with salt, pepper, and optional spices.
- Cook the steaks: Place the steaks in the air fryer basket, making sure they don't overlap. Cook for 10-12 minutes for medium-rare, flipping halfway through the cooking time. Adjust cooking time as needed for your preferred doneness. *see notes
Easy To Make Honey Glazed Chicken Thighs (Air Fried or Baked)
Looking for a mouthwatering yet healthy dinner? These honey glazed chicken thighs are air-fried for a crispy, flavorful finish with fewer calories. This quick and easy recipe is great for busy nights or meal prepping for the week ahead. Try this sweet and savory dish today!
Ingredients
10 chicken thighs (boneless skinless)
2 cups of cornflakes, crushed
2 eggs, whisked
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
Avocado oil spray
Drizzle with hot honey at the end
Instructions
- Preheat your air fryer to 375°F (190°C) or your oven to 400°F (200°C).
- Prepare the coating by combining crushed cornflakes, paprika, garlic powder, salt, and black pepper in a shallow dish.
- Set up a dipping station with beaten eggs in one bowl and the cornflake mixture in another.
- Coat the chicken by dipping each piece in the eggs, then pressing into the cornflake mixture, and spray lightly with avocado oil.
- Cook the chicken: Air fry at 375°F for 15-18 minutes (flipping halfway) or bake at 400°F until crispy and cooked through. Drizzle with hot honey before serving.
Air Fryer Garlic Parmesan Chicken Skewers
These air fryer garlic parmesan chicken skewers are packed with flavor and make for an ideal, easy-to-make meal prep or quick dinner. With a golden crispy exterior and savory garlic parmesan sauce, these skewers are the perfect protein-packed, low-calorie option. They're perfect for anyone craving something healthy and delicious!
Ingredients
8 pieces boneless skinless chicken thighs, cut into bite-size pieces
1 tablespoon avocado oil
½ teaspoon salt
½ black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
Garlic Parmesan Sauce:
½ cup unsalted butter
¼ cup parmesan cheese
4 cloves of garlic, minced
2 tablespoon finely chopped parsley
½ teaspoon smoked paprika
½ teaspoon salt
½ tsp black pepper
Instructions
-Â Prepare the Chicken: Cut chicken thighs into bite-sized pieces and toss with avocado oil, salt, black pepper, garlic powder, onion powder, and smoked paprika.
- Cook the Chicken: Thread the chicken onto skewers and cook in the air fryer at 400°F for 15-20 minutes, on the grill for 12-15 minutes, or in the oven at 425°F for 20-25 minutes, turning as needed.
- Make the Garlic Parmesan Sauce: Melt butter in a pan, sauté minced garlic until golden, then combine with additional butter, parmesan, parsley, smoked paprika, salt, and black pepper.
-Â Coat the Skewers: Brush the cooked chicken skewers with the garlic parmesan sauce.
-Â Serve: Enjoy the warm, savory garlic parmesan chicken skewers!
Korean Baked Honey Gochujang Chicken
Get a taste of Korea with these baked honey gochujang chicken thighs! Spicy, sweet, and full of flavor, they're the perfect healthy, low-calorie meal prep idea. Ready in under an hour, this dish is sure to satisfy your cravings for a quick, easy, and protein-packed dinner.
Ingredients
6 chicken thighs (boneless, keep the skin on)
2 cloves of garlic, grated with microplane
3 stalks of green onions, white and green parts separated
2 tablespoon gochujang paste
2 tablespoon honey
3 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
Instructions
- Debone the Chicken (if necessary): Use a sharp knife or kitchen shears to remove the bones from the chicken thighs.
-Â Prepare the Marinade: Grate garlic and thinly slice green onions, separating the white and green parts.
-Â Mix the Marinade: In a bowl, whisk together gochujang, honey, rice vinegar, soy sauce, sesame oil, grated garlic, and the white parts of the green onions.
-Â Marinate the Chicken: Coat the chicken thighs in the marinade and let sit for at least 15 minutes.
-Â Cook the Chicken:
Air Fryer: Preheat to 375°F and cook chicken for 20 minutes, flipping halfway.
Oven: Preheat to 425°F, bake on a lined sheet for 30-35 minutes, flipping halfway, and broil for the last 3 minutes for a crisp finish.
-Â Serve: Serve with rice and garnish with green onion tops.
Homemade Stir Fry Broccoli Cashew Chicken
This stir fry broccoli cashew chicken is a flavorful, healthy dish with a mix of crunchy veggies and protein-packed chicken. A perfect low-calorie air fryer meal prep idea that's easy to make and even easier to enjoy. The savory sauce brings everything together for a satisfying meal!
Ingredients
6 chicken thighs (boneless, skinless, cut into bite-size pieces)
1 teaspoon cornstarch
½ teaspoon salt
½ teaspoon white pepper
1 small onion (diced)
2 cloves garlic (minced)
2 cups broccoli (cut into small bite-size pieces)
2 tablespoon neutral oil
Stir Fry Sauce:
½ cup chicken broth (or water)
2 tablespoon light soy sauce
2 tablespoon honey
1 tablespoon vegetarian oyster sauce
1 tablespoon sesame oil
1 teaspoon cornstarch
Instructions
- Prepare the Sauce: Whisk together chicken broth, light soy sauce, vegetarian oyster sauce, sesame oil, and honey in a small bowl. Set aside.
- Prepare the Chicken and Ingredients: Cut the chicken into bite-sized pieces and mix with cornstarch, salt, and pepper. Cut the broccoli into small pieces and mince the garlic and onion.
- Cook the Chicken: Heat oil in a large pan or wok over medium-high heat. Add the chicken pieces and cook for 7 minutes until browned, crispy, and fully cooked. Remove and set aside.
- Stir Fry the Aromatics: In the same pan, add more oil if needed, then stir fry the garlic and onion for 1 minute until fragrant. Set aside.
- Cook the Broccoli and Combine: Add broccoli to the pan with a splash of water and cover to steam for 2-3 minutes. Return chicken and aromatics to the pan, pour in the sauce, toss everything to coat, and cook for another 2-3 minutes until the sauce thickens. Garnish with chili crisp and green onions before serving over rice or noodles.
How To Make Lemon Pepper Chicken - Healthy & Creamy!
Looking for a quick, creamy chicken recipe that's both healthy and delicious? This lemon pepper chicken is simple to prepare and perfect for a low-calorie, high-protein meal. Whether you're meal prepping or just want a quick dinner, this dish checks all the boxes!
Ingredients
8 chicken thighs
zest of 2 lemons
2 lemons (juice of 1 lemon, cut the other lemon into slices)
3 tablespoon honey
2 tablespoon olive oil
½ teaspoon black pepper
½ teaspoon mustard powder
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon salt
Instructions
-Â Marinate the Chicken: In a large bowl, toss chicken thighs with lemon zest, lemon juice, honey, olive oil, and seasonings (black pepper, mustard powder, paprika, garlic powder, and salt).
- Oven Method: Preheat the oven to 400°F (200°C). Place the chicken on a baking sheet, arrange lemon slices around it, and bake for 35-40 minutes until golden and crispy.
- Air Fryer Method: Preheat the air fryer to 375°F (190°C), arrange chicken in the basket with lemon slices, and cook for 18-22 minutes, flipping halfway through.
-Â Crisp the Skin: Broil for 2 minutes in either method to get a crispy skin.
-Â Rest & Serve: Let the chicken rest for a few minutes before serving. Enjoy!
Chinese Honey Garlic Chicken Breast (Easy, Healthy, & Savory)
This Chinese honey garlic chicken breast is the perfect blend of savory and sweet, offering a deliciously healthy, low-calorie option for your air fryer meal prep. The sticky, flavorful sauce is sure to satisfy any craving for Chinese takeout in a fraction of the time. Cook it tonight for a satisfying, easy dinner!
Ingredients
4 chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon salt
½ black pepper
Honey Garlic Sauce:
1 lemon (cut half into slices and juice of the other half)
¼ cup honey
¼ cup of white wine
2 tablespoon low sodium soy sauce
2 green onions (white and green parts separated)
3 cloves minced garlic
2 tablespoon of butter
1-2 tablespoon Avocado oil for sautéing
Instructions
- Prepare the Chicken: Cut diagonal slits into the chicken breasts and season with your preferred spice rub.
- Prep Ingredients: Slice the garlic, cut the onions into white and green parts, and cut the lemon in half (juice one half and slice the other half).
- Pan Fry the Chicken: Heat oil in a cast iron skillet, and pan fry the chicken breasts until seared on both sides. Add lemon slices while cooking, then remove chicken and set aside.
- Make the Sauce: Deglaze the pan with garlic, the white onion parts, white wine (optional), soy sauce, lemon juice, and honey.
- Finish Cooking: Return the chicken to the pan, add cold butter, and cover. Let cook for 5 minutes until the chicken reaches an internal temperature of 165°F. Garnish with green onions and serve!
Asian Style Salmon Air Fryer (Easy Recipe)
If you're looking for an easy, healthy dinner with a touch of Asian flair, this air fryer salmon recipe is for you. Packed with flavor and healthy omega-3s, this quick meal prep option is perfect for busy nights. Try it for a light, low-calorie dish that's full of flavor!
Ingredients
16 ounces Spring Salmon (4 fillets)
2Â cloves of garlic
1Â stalk of green onions (white and green separated)
2 tsp of julienned ginger
2 tbsp soy sauce
1 tbsp of fresh lemon juice
1 tbsp honey
1 tbsp chili oil* (plus more for serving)
1 tbsp sesame oil
Instructions
-Â Prep the Salmon:Â Pat the salmon dry with a paper towel and set aside. Mince the garlic, julienne the ginger, and slice the green onions.
-Â Make the Marinade:Â In a bowl, combine the garlic, ginger, green onions, and any other marinade ingredients, mixing well.
-Â Marinate the Salmon:Â Coat the salmon fillets with the marinade and let them sit for 10 to 30 minutes.
- Cook the Salmon: Preheat your air fryer or oven to 375°F (190°C) and line the tray or basket with parchment paper. Place the marinated salmon fillets on the tray and air fry for 8 minutes, then broil for an additional 2 minutes to achieve a crispy top.
-Â Rest and Serve:Â Allow the salmon to rest for 5 minutes before serving. Enjoy your delicious meal!
Japanese Teriyaki Glazed Salmon (Homemade Recipe)
This homemade Japanese teriyaki glazed salmon is quick, healthy, and packed with protein. Made with simple ingredients, this low-calorie recipe is perfect for air fryer meal prep. Cook it tonight for an easy dinner that's full of flavor!
Ingredients
8oz salmon filets cut into cubes
Teriyaki sauce: makes 1 cup
¼ cup low sodium soy sauce
¼ cup water
3 tbsp brown sugar
2 tbsp mirin
2 tbsp sake
2Â smashed garlic cloves
1" ginger smashed
2 tbsp sesame oil
2 tbsp cornstarch slurry (1 tbsp cornstarch + 1 tbsp water)
¼ tsp black pepper
Instructions
- Preheat the Air Fryer: Set your air fryer to 400 degrees Fahrenheit.
- Prepare the Teriyaki Sauce: In a small pan, combine the teriyaki sauce ingredients (except for the cornstarch slurry) and cook over medium heat for about 5 minutes, stirring occasionally until the sugar dissolves and the sake cooks off.
- Thicken the Sauce: Mix the cornstarch slurry in a small bowl and add it to the teriyaki sauce, stirring until the sauce thickens and becomes glossy.
- Prepare the Salmon: Cut the salmon into cubes, spray with oil, and season with salt and pepper. Arrange the pieces in a single layer in the air fryer basket and air fry for 5 minutes.
- Broil and Serve: Drizzle teriyaki sauce over the salmon and broil for an additional 2 minutes. Serve the salmon with freshly steamed rice, adding more teriyaki sauce for extra flavor. Enjoy!
Air Fryer Balsamic Chicken Thighs with Maple
These air fryer balsamic chicken thighs with maple are a sweet and savory dinner that's healthy and easy to prepare. With just a few simple ingredients, you'll have a protein-packed meal that's low in calories and perfect for quick meal prep. Enjoy this delightful dish tonight!
Ingredients
6-8Â pieces of boneless skinless chicken thighs
Marinade:
3 tbsp balsamic vinegar
3 tbsp olive oil
3Â minced garlic cloves
1 tbsp Dijon mustard
2 tbsp maple syrup
1-2Â tablespoon of fresh thyme
½ tsp salt
½ tsp pepper
Garnish:
drizzle of Balsamic Reduction
chopped parsley
Instructions
- Marinate the Chicken: Preheat the air fryer and mix all marinade ingredients in a large bowl. Add the chicken thighs and coat them well with the marinade.
- Prepare the Air Fryer: Line the air fryer rack with parchment paper (optional).
- Cook the Chicken: Place the marinated chicken on the rack in a single layer. Air fry at 350°F for 20 minutes, flipping halfway through for even cooking.
- Broil for Caramelization: Broil the chicken for 1-2 minutes to get a perfect caramelized finish.
- Serve: Check that the internal temperature is 165°F, then plate the chicken and drizzle with balsamic reduction and chopped parsley. Enjoy!
Air Fryer Korean Soy Garlic Chicken (Easy, Tasty, & Delicious)
This air fryer Korean soy garlic chicken is perfect for those craving a savory, protein-packed meal. With simple ingredients and a quick cook time, it's the ideal low-calorie dinner for a busy weeknight. Give this delicious dish a try and enjoy an easy, flavorful dinner!
Ingredients
Chicken breasts, cubed into 2" squares
1 tablespoon of avocado oil
1 teaspoon garlic powder
½ teaspoon paprika
Pinch of salt and pepper
Bang Bang Sauce
½ cup mayo
¼ cup sweet chili sauce
1 tablespoon sriracha
1 tablespoon paprika
Juice of ½ lemon
Instructions
-Â Season the chicken:Â Mix cubed chicken with oil, garlic powder, paprika, salt, and pepper. Thread onto skewers.
-Â Prepare the Bang Bang sauce:Â Combine mayo, sweet chili sauce, sriracha, paprika, and lemon juice.
- Cook the chicken: Choose a method:Air fry at 375°F for 10-12 minutes, flipping halfway.
- Bake at 400°F for 15-20 minutes, flipping halfway.
- Grill on medium-high heat for 10-12 minutes, turning occasionally.
-Â Serve:Â Drizzle the Bang Bang sauce over the chicken skewers and serve hot.
Air Fryer Bang Bang Chicken Skewers - Ready in Just 30 Minutes!
If you're looking for a fun and quick dinner idea, these air fryer bang bang chicken skewers are a must-try! Ready in just 30 minutes, they're perfect for a healthy, low-calorie meal prep or a simple weeknight dinner. Enjoy the sweet, spicy, and savory flavors in every bite!
Ingredients
Chicken breasts, cubed into 2" squares
1 tablespoon of avocado oil
1 teaspoon garlic powder
½ teaspoon paprika
Pinch of salt and pepper
Bang Bang Sauce
½ cup mayo
¼ cup sweet chili sauce
1 tablespoon sriracha
1 tablespoon paprika
Juice of ½ lemon
Instructions
-Â Season the chicken:Â Mix cubed chicken with oil, garlic powder, paprika, salt, and pepper. Thread onto skewers.
-Â Prepare the Bang Bang sauce:Â Combine mayo, sweet chili sauce, sriracha, paprika, and lemon juice.
- Cook the chicken: Choose a method:Air fry at 375°F for 10-12 minutes, flipping halfway.
- Bake at 400°F for 15-20 minutes, flipping halfway.
- Grill on medium-high heat for 10-12 minutes, turning occasionally.
-Â Serve:Â Drizzle the Bang Bang sauce over the chicken skewers and serve hot.
25-Minute Asian Steak Bites (Sweet & Spicy)
These sweet and spicy Asian steak bites are perfect for a low-calorie, high-protein meal that's quick and easy to make. In just 25 minutes, you'll have a delicious and flavorful meal that's perfect for air fryer meal prep. Try them today for a fun, flavorful dinner that's simple to prepare!
Ingredients
2Â NY strip steaks (1.5" thick)
3-inch ginger
6Â garlic cloves
3Â green onions
3 tbsp butter
2 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp of sweetener (white sugar)
2 tsp baking soda
1Â red chili (optional)
½ tsp salt
1 tsp of pepper
avocado oil for searing (about ¼ cup)
Japanese Teriyaki Chicken Rice Bowl - Simple Dinner Recipe
This Japanese teriyaki chicken rice bowl is an easy-to-make, low-calorie meal that's full of delicious flavor. Perfect for meal prep or a quick dinner, this simple recipe is a healthy and satisfying way to enjoy a flavorful, protein-packed dish. Try it today for an easy weeknight dinner!
Ingredients
6 pieces of chicken thighs (boneless skinless)
¼ cup of soy sauce
3 tablespoon of sugar
2 tablespoon mirin
2 tablespoon sake (optional)
1 tablespoon cornstarch
3 tablespoon water (cornstarch slurry)
4 pieces of smashed garlic
1 inch of sliced ginger
2 tablespoon of avocado oil
1 tablespoon of sesame oil
Instructions
-Â Prepare the Chicken:Â Pat the chicken thighs dry with paper towels to ensure even cooking and a nice sear.
-Â Cook the Chicken:Â Heat a skillet over medium-high heat, add 2 tablespoons of cooking oil, and swirl to coat the pan.
-Â Pan-Fry the Chicken:Â Add the chicken thighs to the hot pan and cook for about 7 minutes per side, until golden brown. Remove and set aside, then blot excess oil with a paper towel.
- Make the Teriyaki Sauce: In the same pan, sauté garlic and ginger until fragrant. Add sake and let it evaporate, then mix in soy sauce, mirin, and sugar. Stir in a cornstarch slurry (cornstarch mixed with water) and cook until the sauce thickens.
-Â Finish the Teriyaki Chicken:Â Return the chicken to the pan, cook for an additional 5 minutes, then add sesame oil. Garnish with green onions and serve with Sesame Cucumber Salad and steamed rice.
Air Fryer Garlic Buttered Miso Chicken (25-Minute Recipe)
These air fryer garlic buttered miso chicken thighs are the perfect balance of savory, creamy, and delicious. Ready in just 25 minutes, this healthy and low-calorie recipe is ideal for quick air fryer meals. Serve it up for a satisfying, protein-packed dinner!
Ingredients
8 boneless skinless chicken thighs
4 tablespoon minced green onions (4 green stalks)
2 tablespoon white miso paste
2 tablespoon rice vinegar
2 tablespoon mirin
1 tablespoon honey
1 tablespoon soy sauce
1 tablespoon minced garlic
Instructions
- Mix together mirin, miso, honey, soy sauce, and garlic in a bowl, then add the chicken and massage it with the marinade.
- Line the air fryer tray or basket with parchment paper or foil.
- Place the chicken in a single layer and pour the remaining miso glaze over it.
- Air fry at 320°F for 20 minutes, flipping halfway, then broil for 2 minutes to crisp.
- Baste with pan juices, serve, and enjoy!
Sliced Ribeye Medium Steak - Air Fryer Recipe
This air fryer sliced ribeye steak is a fast and easy low-calorie dinner that's perfect for any night of the week. With a perfectly cooked medium steak and a rich flavor, it's a great addition to your air fryer meal prep ideas. Try it tonight for a simple yet delicious dinner!
Ingredients
2 ribeye steaks minimum 1 ½ inch thick
2 tablespoon neutral oil (I used avocado oil)
Salt
Optional:
You can use regular salted butter (1 tablespoon per steak)
*Compound Butter with Roasted Garlic (makes 1 cup)
1 head of roasted garlic (roasted in foil at 350 degrees for 45 minutes)
1 cup salted butter, at room temperature
¼ cup fresh chives, finely chopped
¼ teaspoon salt
¼ teaspoon black pepper
Instructions
-Â Prepare Compound Butter (Optional):Â In a small bowl, combine all the ingredients for your compound butter and set it aside.
- Preheat Air Fryer: Set your air fryer to BROIL or preheat it to 400°F (200°C).
-Â Season Steaks:Â Rub avocado oil all over the ribeye steaks and season them with salt or your favorite spices.
- Cook the Steaks: Place the steaks in the air fryer basket and cook for 6 minutes on each side, or until they reach your desired doneness (medium-rare at 130°F). Use a digital meat thermometer to check the temperature.
-Â Add Butter and Rest:Â In the last minute of cooking, add the compound butter to melt over the steaks. Once cooked, remove the steaks and let them rest for 5 minutes before slicing and serving.
How To Make Authentic Spicy Chicken Bulgogi (Korean Style)
Spicy chicken bulgogi is a flavorful, healthy Korean dish that's perfect for a quick meal prep or a delicious dinner. With its bold spices and savory flavor, this low-calorie recipe is a great addition to any air fryer meal. Cook it tonight for a fun and tasty dinner!
Ingredients
8 boneless skinless chicken thighs
Chicken Bulgogi Marinade:
¼ of Korean pear
1 stalk of green onion
3 tablespoon cup soy sauce
2 tablespoon brown sugar
1 tablespoon mirin
1 tablespoon sesame oil
1 tablespoon avocado oil
1 garlic clove
½ inch ginger
Instructions
- Blend all marinade ingredients until smooth (add gochujang for spice).
Marinate chicken thighs in an airtight container for at least 1 hour, or overnight for best results.
- Air Fryer: Preheat to 385°F, cook chicken for 25 minutes, flipping a couple of times for a caramelized crust.
- Pan Fry: Cook chicken in a skillet on medium-high heat for 7 minutes per side, then add marinade and cook until internal temperature reaches 165°F.
- Grill: Preheat grill, cook chicken on low for about 8 minutes per side until internal temperature reaches 165°F.
The Best Air Fryer Lemon Butter Chicken Skewers (Ready in Less Than 30 Minutes)
These lemon butter chicken skewers are tender, juicy, and packed with flavor. Ready in under 30 minutes, they're perfect for a healthy, low-calorie meal prep or a quick and easy dinner. Serve them up tonight for a satisfying meal that's both delicious and simple to make!
Ingredients
For the Chicken Skewers:
8 pieces skinless, boneless chicken thighs (cut into 2" cubes)
1 tablespoon lemon pepper
1 tablespoon garlic powder
1 tablespoon neutral oil
1 teaspoon salt
You will also need:
4 - 6 wooden skewers (soak 30 minutes before using)
For the Lemon Butter sauce:
¼ cup (1 stick) of room-temperature butter
1 tsbp garlic powder
1 teaspoon lemon pepper
Pinch of salt and pepper
1 whole lemon zest
2 tablespoon of lemon juice
1 tablespoon of honey
Minced parsley for color and garnish
Instructions
-Â Prepare the Chicken: Cut skinless, boneless chicken thighs into 2-inch cubes. In a bowl, mix lemon pepper, garlic powder, neutral oil, and salt, then toss the chicken cubes in the mixture until evenly coated. Thread the marinated chicken onto wooden skewers.
- Air Fry the Skewers: Preheat the air fryer to 400°F. Place the skewers in the basket, ensuring they don't touch. Air fry for 12-15 minutes, turning halfway through, until the chicken is golden brown and cooked through.
-Â Make the Lemon Butter Sauce: In a microwave-safe bowl, melt room-temperature butter. Stir in garlic powder, lemon pepper, salt, pepper, lemon zest, lemon juice, and honey until smooth and well combined.
-Â Serve: Remove the chicken skewers from the air fryer and baste with the Lemon Butter sauce. Garnish with minced parsley for a fresh touch before serving. Enjoy!
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